Scott Boland has become the 10th Australian in cricket history to take a Test match hat-trick, after Mitchell Starc recorded the fastest-ever five-wicket haul on day three against the West Indies. Starc decimated the Windies' top order with a five-wicket haul in just 15 balls, before Boland claimed three wickets in three balls later in the innings.

Your Day: It's a day to catch your breath and take stock of things around you. Embrace the laid-back vibes and trust that staying patient will pay off. You’re better off focusing on quality over quantity today, so tackle your tasks one by one and enjoy the process.