If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Though exercising too close to your bedtime may actually harm your sleep more than it helps, the NHS says that getting enough ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

A mix of aerobic exercise and strength training can also be beneficial (Alamy/PA) “A mix of aerobic exercise and strength ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

The Northbrook Chamber’s Annual Business Expo, Passport to Small Business, invites guests to engage directly with local business leaders through face-to-face conversations, live product ...

Stay fit this summer with Cvičenia v záhradách — a series of outdoor exercise sessions in Bratislava’s Medická and ...