Compared to North India, cities like Chennai, Bangalore, and Hyderabad show a much stronger and more enthusiastic response ...

Here are five beginner-friendly Tai Chi poses that can help alleviate stress and promote relaxation. The embrace the tree ...

Dance fitness and tai chi are two of the most popular forms of exercise that can improve your balance remarkably ...

People of all fitness levels can enjoy a free tai chi class at 3:15 p.m. June 18, at Mentor Public Library’s Lake Branch, ...

COTONOU, Benin — In a modest yet vibrant martial arts club in Akpro-Misserete, a town some 40 kilometers northeast of Benin's ...

Harvard has more than 100 self-paced, online courses that teens can enroll in this summer for free. (Did we mention it’s free ...

Eden Prairie Community Center offers summer programs, member perks, a Parkinson's fair, Party for Pride, and hires Josh ...

RPM Re-Treasured Vintage Store, 538 W. Grand Ave., is open from 11 a.m. to 4 p.m. Tuesday, Wednesday, Thursday and Friday and from 10 a.m. to 2 p.m. Saturday. Proceeds benefit Recovery Point Ministry.

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

This free, family-friendly event will feature live music, local vendors, kids’ activities, fitness classes, and food trucks.

A deep dive into 20 studies found that practicing the exercise stands out in enhancing "executive function" among folks ...