As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but according ...

Retirement doesn’t mean resting,’ says Hong Kong-based Alfred Yu, who leads running and cycling tours, and teaches tai chi ...

Healthy Acadia is offering summer courses in tai chi for free, both in-person and online via Zoom, so community members of all ages and fitness levels can experience ...

A variety of health care, safety and fitness events, classes and opportunities are taking place this month. Here is a roundup ...

The COMLEX Level 1 isn’t just an exam; it’s a rite of passage, a proving ground where future osteopathic physicians ...

This is a calendar updated daily of upcoming local events during the coming days provided by the Juneau Arts and Humanities ...

A new exhibition allows Utahns experiencing housing insecurity to tell their life stories. The exhibition, created by Amplify ...

June 19th marks Juneteenth. Juneteenth became a federal holiday in 2021 when then-President Joe Biden signed it into law. It commemorates the day June 19,1865, when slaves in Galveston, Texas, ...

I Love People is the wholesome title of Cory Hanson’s forthcoming album, which is the follow-up to the rather raunchily named 2023 LP Western Cum. One of the people Hanson loves is Lou Reed, and today ...

A Welsh nurse has gone viral after a video of him pleading with Egyptian police to let him enter Gaza and deliver aid was shared online. The video showed Leigh Evans, a pro-Palestinian activist, ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...