5 pm anxiety isn’t the same as a full-blown panic attack; however, it can cause a lingering sense of unease and feels nearly ...

Teenagers are also experiencing stress peer pressure and burnout In this article a yoga expert shares different ways yoga can help teenagers boost their mental health ...

In the 1930s, the Raja of Aundh, Balasaheb Pant Pratinidhi, granted ‘full self-government to his subjects’ under a constitution co-written by Mahatma Gandhi.

Sun salutations or Surya Namaskar are a series of yoga poses performed in a sequence to create a flow of movement ...

Uttoron: The Rise, an Indus Valley World School production, celebrated dignity and the magic of willpower through the works of Rabindranath Tagore. Held on July 26 in the school’s seventh-floor ...

Explore five effective yoga asanas for natural weight management and discover how yoga nurtures a balanced lifestyle for ...

Malaika Arora’s Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12‑pose Sun ...

Malaika Arora has long been a poster girl for mindful movement and spiritual wellness. This week, the fitness icon and ...

The listing price significantly missed grey market estimates. Ahead of listing, the unlisted shares of the company were ...

Sun Jupiter School observed International Yoga Day with a serene morning assembly. Students and teachers practised Surya ...

Mohammed Siraj with match-winning spell at The Oval earns praise from SS Rajamouli as India levels the Test series 2-2 against England.

Malaika Arora continues to champion holistic wellness, this time by revisiting one of yoga’s most ancient and powerful ...