How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults):. 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

West Valley baseball Went undefeated in 19 games against CBBN foes by an average of more than five runs a game. Reach Michael Ambrose at mambrose@yakimaherald.com .

More than 99 garden club members from across the state attended the Tombigbee Valley Spring District Meeting held by the New Albany Garden Club at the Union County ...

Valley Youth House invites adults age 21 and older to consider becoming mentors. In the Lehigh Valley, contact Arianna Stoudt at 484-655-4557 or astoudt@valleyyouthhouse.org In Montgomery County ...

CANMORE – A community food cupboard pilot program has launched in an effort to provide more food support to residents of the Bow Valley. June 25, 2025. June 25, 2025. 3 min read.

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most vitamin A. Trend Report: A 'tightening' jawline serum, arch-supporting flip ...

Our writer tested the best vitamin C serums, including SkinCeuticals and CeraVe, and asked experts for their top picks for sensitive, oily, and acne-prone skin.

Bus and handyDART drivers in the Cowichan Valley have been on strike since Feb. 8, leaving transit users without service for 137 days. Union representatives and their employer recently met with a ...

This weekend in the Vail Valley: Comedy with Louis C.K., improv with Vail Theatre Company, a crawfish boil, river races, clothing swaps and more. May 29, 2025. Louis C.K. at Gerald R. Ford ...

A nonprofit report found that 34% of local roads in the Lehigh Valley have pavements in poor condition and 15% of bridges are also in poor condition.