Virus season is right around the corner, and ensuring you’re getting enough of the nutrients responsible for immune health is important for reducing your risk of picking up infections, explains Julia ...

Does Vitamin C work for colds? 🧐 You’ve probably seen products like Emergen-C and Airborne claiming to "support your immune system"—but do they actually help? A massive meta-analysis found that for ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...