Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m talking about.) And while ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Yoga has been a cherished practice since the 19th century, known for its ability to alleviate stress and pain throughout the body. Sue Webb and her student Monica Hamilton stopped by the Coca-Cola ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened. Our editors independently select these products. Making a purchase through our links ...

This adage often comes up in somatic therapy, a relatively new field that’s spiked in popularity in recent years. The basic idea is that our bodies hold our traumas. Whereas traditional talk therapy ...

Feeling constantly fatigued or just find it impossible to switch off? Yoga remains one of London’s favourite hobbies for supporting mental health. But if you’re stressed or overwhelmed, Ashtanga, ...

Yoga is a fantastic restorative form of exercise and movement and comes in many different forms. Somatic yoga is gaining popularity, particularly among women at perimenopause and beyond who want to ...

The Yoga-Go app offers personalised yoga and stretching routines and users can save up to 61% on their first subscription ...

ROCHESTER — Rick Fulton's yoga classes look different from what many people picture yoga to be: leggings, handstands, something Westernized and meant for exercise. "Most of my classes, including my ...

If you haven’t read the bestselling book The Body Keeps The Score yet, chances are its advice has still trickled down to your TikTok or Instagram feeds. The book suggests an idea that’s resonated with ...