I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...

But I can’t breathe.” I’m sitting across from my GP, each word landing with an exasperated sigh. A spirometry test had confirmed my then 21-year-old lungs were perfectly healthy, but I wasn’t ...

Being Dead rocks. The Austin band’s chanty, thrummy, spaced out, disaffected, charging antirock owes a lot to the crown jewel of 2010s lo-fi post-punk, a band called Women. And there’s a tinge of ...

Welcome to Day 21 of the Flexible Mind Yoga Challenge 🧠 Today’s theme — CURIOSITY_1 — invites you to step onto your mat with a sense of play, wonder, and exploration. This 20-minute flow is about ...

Trilogy Sanctuary will host LIGHT HOUSE, a transformative evening of movement, music, and mindful connection in La Jolla.

A new mental health resource will soon be available to residents as the Integrated Healing Center is expected to be fully ...

Perimenopause brings changes like mood swings and insomnia. Yoga for menopause offers gentle, powerful tools to help you find ...

Yoga is supposed to transform you,” said master yoga instructor Mary-Kate Murray. “It is supposed to transform your heart and ...

Emily's transformation reflects a broader cultural shift that investors are betting billions on. She now attends social sauna ...

Somatic Safety: An Embodied Approach Towards Safe Human-Robot Interaction Abstract: As robots enter the messy human world so the vital matter of safety takes on a fresh complexion with physical ...

Yin Yoga Therapy enhances its globally recognized teacher training programs with transformative, alternative therapies to ...

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...