I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...

Emily's transformation reflects a broader cultural shift that investors are betting billions on. She now attends social sauna ...

But I can’t breathe.” I’m sitting across from my GP, each word landing with an exasperated sigh. A spirometry test had confirmed my then 21-year-old lungs were perfectly healthy, but I wasn’t ...

Find out why one shoulder might be tighter than the other and how to fix it Learn how daily habits such as sleep position carrying kids or pets and emotional tension can contribute to shoulder tightne ...

Yin Yoga Therapy enhances its globally recognized teacher training programs with transformative, alternative therapies to ...

Perimenopause brings changes like mood swings and insomnia. Yoga for menopause offers gentle, powerful tools to help you find ...

Trilogy Sanctuary will host LIGHT HOUSE, a transformative evening of movement, music, and mindful connection in La Jolla.

Yoga is supposed to transform you,” said master yoga instructor Mary-Kate Murray. “It is supposed to transform your heart and ...

Being Dead rocks. The Austin band’s chanty, thrummy, spaced out, disaffected, charging antirock owes a lot to the crown jewel of 2010s lo-fi post-punk, a band called Women. And there’s a tinge of ...

A new mental health resource will soon be available to residents as the Integrated Healing Center is expected to be fully ...