The Yoga-Go app offers personalised yoga and stretching routines and users can save up to 61% on their first subscription ...

The app offers various features for users to take advantage of, including customised yoga and stretching programmes tailored ...

Lancaster now has a new space for wellbeing with the opening of SOMA: Yoga, Pilates and Wellbeing Studio, a light-filled, family-run studio at White Cross.

This challenge, designed specifically for women navigating midlife health challenges like weight gain and bone loss, offers 28 days of short, 15-minute, targeted Pilates workouts that don’t require ...

Located in Pueblo, Willow Tree Counseling has been helping the residents of the Steel City improve their mental health and ...

At a time of divisiveness, worry and uncertainty in our community, what is a key message you're planning to share with your congregation over these High Holy Days?

Functional freeze is an often-overlooked trauma response that's best described by total disconnection and a sense of going into autopilot. Someone in functional freeze can look relatively normal to ...

We’ve all been told to “take a deep breath” to calm down—but most of us haven’t been taught how to breathe properly. Think ...

The importance of psychological distress in patients with cardiovascular disease is increasingly recognized as both a ...

The Verona women’s cancer support group WINGS has released its fall schedule of healing arts programs. Most are offered on ...