Establishing healthy sleep habits is crucial for physical and mental well-being, impacting memory, mood, and immunity.

A sleep expert is urging people to try one simple method at night to get a better night's rest. Whether it's work, your ...

According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," ...

Mr Seeley explained: "Unlike regular forms of meditation, which focus on encouraging alertness and awareness throughout the ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

One of the coolest features of Samsung's Galaxy Watch line is the sleep animal that lets you know how you're sleeping each ...

Dr. Mandelbaum prefers to look at biohacking as enhancing what you’ve got with the help of scientifically-proven methods.

You don’t need to hear yourself grinding to know you’re doing it. “If you’re waking up with jaw soreness or tightness, ...

MindMachines.com has introduced a new advancement in brainwave technology with its ROSHIwave IN-SIGHT Mind Machine. This ...

Feeling overheated? Scroll down to know the top 7 most powerful hacks to lower your internal body temperature or heat instantly at home.

Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.