Establishing healthy sleep habits is crucial for physical and mental well-being, impacting memory, mood, and immunity.

Chronic Heart Failure is a growing concern. It worsens at night. Fluid shifts and slower heart rate cause breathing issues.

Although it may be a relief from the heat, the monsoon can make treating women with menopause even more uncomfortable because ...

You don’t need to hear yourself grinding to know you’re doing it. “If you’re waking up with jaw soreness or tightness, ...

MindMachines.com has introduced a new advancement in brainwave technology with its ROSHIwave IN-SIGHT Mind Machine. This ...

In today's busy life, mental stress has become a part of almost every person's routine. Work pressure, social expectations, relationship complications, and future uncertainties are constantly taking a ...

Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

In today's era, obesity is not just a physical problem, but has become a global challenge, with which crores of people around ...

It’s just before 6 p.m. on a Tuesday at the Oakmont Carnegie Library. In the basement’s Oak Room, a dozen Pittsburghers are already seated ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...