A sleep expert is urging people to try one simple method at night to get a better night's rest. Whether it's work, your ...

According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," ...

Mr Seeley explained: "Unlike regular forms of meditation, which focus on encouraging alertness and awareness throughout the ...

Waking up early between 3 and 5 AM is common. Experts link it to stress and disrupted sleep cycles. Folklore calls it the ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

MindMachines.com has introduced a new advancement in brainwave technology with its ROSHIwave IN-SIGHT Mind Machine. This ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

When we think of heart disease, we automatically deviate towards chest pain as one of the first symptoms. Anyone who has ...