Waking up early between 3 and 5 AM is common. Experts link it to stress and disrupted sleep cycles. Folklore calls it the ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

MindMachines.com has introduced a new advancement in brainwave technology with its ROSHIwave IN-SIGHT Mind Machine. This ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

When we think of heart disease, we automatically deviate towards chest pain as one of the first symptoms. Anyone who has ...

Obesity is a growing global health concern that significantly increases the risk of chronic diseases like diabetes, heart ...

In general, many people are combining a number of these techniques to optimise their chances of getting a good night’s sleep, ...

Here’s the good news: Our brains are remarkably adaptable. Neuroplasticity, the brain’s ability to reorganize, rewire, and ...

Fungi lovers unite at Southwest Funga Fest 2025 in Tucson. This three-day mushroom festival celebrates all things mycology – ...

Running on empty? This guide explains the difference between mental fatigue and muscle fatigue – and how to handle both when ...