Calm is one of the most polished meditation and wellness apps available. It features a rich library of guided meditation, sleep stories, breathing exercises, and soothing music to help you unwind.

and you can find free ones designed for sleep in places like YouTube, Spotify and, of course, on meditation apps. In these guided sleep meditations, "you listen to a teacher or recording that ...

Most meditation apps focus exclusively on guided sessions ... These programs are organized into topics like the foundations of mindfulness, sleep improvement and stress management.

TikTok said that the meditation feature, aimed at improving sleep quality, is triggered during "sleep hours" and will be turned on by default for users under the age of 18.  The announcement comes ...

and you can find free ones designed for sleep in places like YouTube, Spotify and, of course, on meditation apps. In these guided sleep meditations, "you listen to a teacher or recording that ...

Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

Discover how wearing socks to bed naturally improves sleep quality through temperature regulation, circulation benefits, and ...

Discover real Yu Sleep Reviews from users who struggled with restless nights and found deeper, more restful sleep.

Several aspects of this app impressed me and set it apart from other sleep and meditation apps. The Rise app offers a fresh way to look at sleep data. The energy schedule tab was my favorite ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

I consulted sleep experts to understand what’s so ... “I love products that help you de-stress before bed. These could be meditation apps, white noise machines and journaling apps ...