Discover how wearing socks to bed naturally improves sleep quality through temperature regulation, circulation benefits, and ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new ...

Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

TikTok is launching in-app guided meditation and other well-being features aimed at young users, amid concerns about the ...

This smart bedroom setup automatically adjusts to help you fall and stay asleep. Here's what to know about the Pod 5 -- and ...

Rise is a tracking app that analyzes your sleep and energy levels. Using a wavy line that rises and falls, it shows how long ...

Electronic devices have become an integral part of everyday life, influencing how people monitor and improve their health and wellness. Over recent y ...

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

More Australians are reaching out for help and having conversations about their mental health since the launch of News Corp’s ...

TikTok’s looking to help you remain in a healthy frame of mind, with in-app guided meditation, and expanded support for mental health services, which will enable more users to get assistance as ...