Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

The biggest takeaway, though, is that meditation apps are fundamentally changing the way these practices are distributed to ...

The popular mindfulness app now offers therapy services. My experience was tech-forward and surprisingly personal.

Establishing boundaries with your devices is essential for a successful digital detox. Start by picking specific times of ...

Adult-sized pacifiers are a growing trend in China, touted for stress relief, better sleep, and quitting smoking—sparking ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

In a world obsessed with quick fixes, true wellness comes from consistent daily habits. Prioritize a calm morning routine, ...

That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.

The global chatbot-based mental health apps market is projected to skyrocket from USD 1.88 billion in 2024 to USD 7.57 billion by 2033, growing at a 16.53% CAGR from 2025. Key drivers include improved ...

A study shows the Healing Trauma App Series, based on EMDR therapy, can reduce PTSD symptoms by 40%. Created by psychologist Mark Grant, the apps aid those lacking access to therapy and are now backed ...