Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

The biggest takeaway, though, is that meditation apps are fundamentally changing the way these practices are distributed to ...

The popular mindfulness app now offers therapy services. My experience was tech-forward and surprisingly personal.

Establishing boundaries with your devices is essential for a successful digital detox. Start by picking specific times of ...

Adult-sized pacifiers are a growing trend in China, touted for stress relief, better sleep, and quitting smoking—sparking ...

A new wave of luxury wellness facilities are catering to travelers looking to maintain their health goals alongside ...

Back pain is one of the most common health issues, affecting millions of people each year. But do you know the surprising ...

Discover 10 simple mindfulness techniques to reduce stress, boost focus, and bring calm into your daily life—no long ...

YOUNG people who spend hours on end glued to their phone, gaming console or in front of the TV are increasing their risk of a ...

Green juices and meditation apps are so 2015. In the quest to live better and healthier, anyone interested in wellness is ...