Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

On May 15, TikTok announced a new option: a nightly in-app guided meditation exercise that is switched on by default for ...

Electronic devices have become an integral part of everyday life, influencing how people monitor and improve their health and wellness. Over recent y ...

More Australians are reaching out for help and having conversations about their mental health since the launch of News Corp’s ...

Ranveer Singh practices “active meditation” and evening silence. Taking time before bed to reflect and declutter his mind.

Are you feeling emotionally frazzled living in our hyperconnected world? Finding a spiritual practice can help.

Ambient soundscapes can greatly amplify relaxation by establishing a calming atmosphere. These soundscapes, which consist of ...

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and ...

In our always-on world, mental exhaustion isn’t a rare event—it’s a daily reality for millions. If you’ve ever sat staring at ...

NHS says almost a million people have started its app-based coaching scheme with free Fitbit-style activity monitors which ...