The popular mindfulness app now offers therapy services. My experience was tech-forward and surprisingly personal.

Establishing boundaries with your devices is essential for a successful digital detox. Start by picking specific times of ...

Your inability to drink tap water isn't about hydration—it's about the very specific type of person you've become.

Pick a particular time every morning for meditation to establish consistency. Be it right after waking up or before ...

That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist ...