Calm is one of the most polished meditation and wellness apps available. It features a rich library of guided meditation, sleep stories, breathing exercises, and soothing music to help you unwind.

Discover real Yu Sleep Reviews from users who struggled with restless nights and found deeper, more restful sleep.

Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

TikTok said that the meditation feature, aimed at improving sleep quality, is triggered during "sleep hours" and will be turned on by default for users under the age of 18.  The announcement comes ...

Discover how wearing socks to bed naturally improves sleep quality through temperature regulation, circulation benefits, and ...

and you can find free ones designed for sleep in places like YouTube, Spotify and, of course, on meditation apps. In these guided sleep meditations, "you listen to a teacher or recording that ...

and you can find free ones designed for sleep in places like YouTube, Spotify and, of course, on meditation apps. In these guided sleep meditations, "you listen to a teacher or recording that ...

Rise is a tracking app that analyzes your sleep and energy levels. Using a wavy line that rises and falls, it shows how long ...

Or, more precisely, as one of Wirecutter’s resident sleep writers, I make a living trying to help people get a better night’s rest. I’ve tested everything from mattresses to meditation apps ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...