Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

Ahead of his Hong Kong wellness residency in August, Open studio’s Manoj Dias reveals how meditation and mindfulness turned ...

Daily morning meditation is often surrounded by myths and misconceptions. But, recent studies have shed light on its numerous ...

Bedtime story meditation involves combining the soothing nature of storytelling with meditation techniques to improve your sleep ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Pro athlete Gabby Reece on her wellness routine, which includes red light therapy, Vionic shoes, accountability workouts, and ...

Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Ready to fall sound asleep? From wireless earbuds to comfortable headbands, here are the best headphones for sleeping.

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

The 10-3-2-1-0 sleep rule is actually a presleep routine that helps your mind and body wind down and prepare for sleep, ...

You don’t have to learn the whole sun salutation sequence or engage in complicated contortions to practice yoga for sleep. You don’t even need to be particularly athletic or flexible. Many studies ...