A facial and oral pain doctor explains what causes tension in the sides of your face and shares five ways to relieve TMJ-related pain ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands of meditation apps available worldwide, the top 10 of which have been ...

Memory depends on both how well you take care of your brain and how hard you study. Research indicates that some lifestyle ...

Green juices and meditation apps are so 2015. In the quest to live better and healthier, anyone interested in wellness is ...

In today's time, people's lives have become very stressful. Everyone is troubled by stress. In such a situation, getting ...

Kilkenny has been named the most sleepless city in Ireland, and the second most sleepless globally, as new research shows ...

Smartwatches have a singular advantage over other devices: around-the-clock connectivity. Connectivity to you, that is. Your ...

Ahead of his Hong Kong wellness residency in August, Open studio’s Manoj Dias reveals how meditation and mindfulness turned ...

Daily morning meditation is often surrounded by myths and misconceptions. But, recent studies have shed light on its numerous ...

These 6 tiny but powerful reads, each under 80 pages, will grip you from the first line and keep you hooked until the very ...

FOR many, the idea of looking and feeling better in their forties than in their twenties sounds like a fantasy.  But for Marianne it’s a stunning reality.  Thanks to a six-stone weight loss ...

My husband and I found a real jewel nestled in Santa Clara California called the JW House, a non-profit guest housing facility.  This marvelous place provided a haven of hope and help for us during ...