Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

TikTok adds default meditation for teens to help them relax before bed, and donates $2.3M in ad credits to global mental ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

Jane Austen’s Pride and Prejudice is officially getting another adaptation, but this time, it looks a little bit different.

Those who've heard of sleep headphones or meditation won't be surprised that more people are turning to both of these ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

Across the world, hotels and resorts are using latest technologies and holistic practices to offer sleep-improving vacations.

Gen-Z is constantly churning out new wellness hacks on social media, many of which can easily translate to older generations.

TikTok has announced new features that allow users to have even more control over their TikTok experience. The new tools ...

From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...