A two-minute nightly stitching session can do wonders to your sleep. It calms the mind, reduces stress, and prepares the body ...

From practising daily gratitude to nurturing social connections, here are seven everyday habits that can transform your ...

Experts now better understand the causes of different types of chronic pain. Here's what to know about the treatments that ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

A new wave of luxury wellness facilities are catering to travelers looking to maintain their health goals alongside ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve ...

These days, a great stay is about far more than just a comfortable bed and decent wi-fi. Increasingly, travellers are chasing ...

If a few extra pounds are starting to impact your mental health or way of life, it may be time to consider an appointment ...

Regular physical activity increases blood flow to the brain, which helps improve cognitive functions like memory and ...

It's a frustrating issue to have – and if it's happening regularly, it can impact daily function and wellbeing, too.

Silent migraines lack head pain but cause vision changes and dizziness. Numbness and speech issues can also occur. These ...

A retired boxer returns to the ring for one last shot at the title but only if he can make the weight. Holed up in a room in ...