Immerse yourself in the soothing sounds of Tibetan meditation music designed specifically to enhance your sleep quality. This ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

TikTok adds default meditation for teens to help them relax before bed, and donates $2.3M in ad credits to global mental ...

Fitness influencer Ashton Hall, who created the viral trend of mouth taping is in India. We look at the benefits of this ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Across the world, hotels and resorts are using latest technologies and holistic practices to offer sleep-improving vacations.

For many, the aroma of a fresh cup of coffee signals the start of a productive day. But for others, sipping on coffee late at ...

While many are petrified to even think of ageing and some have indulged even in solving the process superficially, a medical ...

According to health experts, what you do in the last few hours, especially in the evening before bed, can affect how quickly you fall asleep.