When it comes to falling asleep, staying asleep, tracking our sleep, or trying to wake up, there's an abundance of sleep ...

New research indicates sleep apnea patients who use CPAP machines might face increased risk of heart attack, stroke and other ...

K ids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic ...

Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed.

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect ...

Sleep experts say cracking the window open while you sleep offers several benefits. "Sleeping with the window open can ...

Fitbit has reworked its sleep tracking system, and it may result in your wearable reporting a worse's night's sleep as a ...

GRAND RAPIDS, Mich. (WOOD) – We all know how important it is for us to get a good night’s sleep and that can start with the ...

Yes! And let's start there, because it actually happens in Season 2, Episode 10 which is the third to last episode of The ...

A new study has linked 172 different diseases, which include dementia, type 2 diabetes, and Parkinson's disease, to poor ...

Experts warned Kim Kardashian's facelift masks could cause suffocation during sleep and called them potential killers.

Parents and caregivers, take a free 30-minute online course on safe sleep and receive a free Pack 'N Play. Keep your little ...