Plus, staying cool without an air conditioner. You’re reading our weekly Well+Being newsletter. Sign up here to get it ...

HARTFORD, CT (WFSB) - Experts are helping families start the school year off right by slowly transitioning off of the summer ...

1. Tap your Clock app. 2. Tap Alarms near the bottom of your screen. 3. Tap the plus (+) sign in the top right corner of your ...

New research indicates sleep apnea patients who use CPAP machines might face increased risk of heart attack, stroke and other ...

Sweet’s focus on bedding is not random or merely a reflection of her personal obsession. The CEO, who grew up in a ...

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect ...

Sleep is often seen as a luxury…whether you’re a parent, a college student, or just overbooked, you’ve likely had days where sleep isn’t an option. But what does that really do to the mind and body?

Discover where Americans sleep the most and least, and why. Explore factors behind regional sleep habits and get expert tips ...

K ids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic ...

New Jerseyans are losing sleep, with nearly 40% not resting enough. Stressful jobs and late-night screens contribute to ...

Parents and caregivers, take a free 30-minute online course on safe sleep and receive a free Pack 'N Play. Keep your little ...