* This note examines two research questions with original references of the time: i) How was any connection between cholesterol and heart disease first made? ii) Does eating cholesterol raise blood ...

* Loma Linda University has studied Seventh Day Adventists (SDAs) over many decades. * A recent paper using data from the Adventists Health Study 2 (AHS-2) examined associations between vegetarian vs ...

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.

We recorded a podcast with Dr Gary Fettke, which aired on 19th May 2025 (Ref 1). This is the first time I’ve done a podcast with both members of a couple. This week we have an enlightening hour with ...

* For decades, academic papers, popular articles and TV documentaries have condemned fat when they haven’t studied fat. * The Seven Countries Study (1956-1970) deemed cake and ice cream “sources of ...

Whether you love or hate exercise, there’s something for you in this category. It’s more important not to be sedentary than it is to run the coastal path of Wales in 26 days (as my brother in law did!