* This note examines two research questions with original references of the time: i) How was any connection between cholesterol and heart disease first made? ii) Does eating cholesterol raise blood ...
* Loma Linda University has studied Seventh Day Adventists (SDAs) over many decades. * A recent paper using data from the Adventists Health Study 2 (AHS-2) examined associations between vegetarian vs ...
Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.
Introduction We recorded a podcast with Dr Gary Fettke, which aired on 19th May 2025 (Ref 1). This is the ...
* As late as March 11th, 2020, the UK government and medical officers issued practical and minimally disruptive advice to combat the spread of the novel coronavirus. * On March 16th, the now infamous ...
An excellent presentation was posted on Youtube on 12 February 2017 (try this if the first link doesn’t work). Just 22 minutes long, it is well worth a watch. The speaker, Professor Salim Yusuf, is a ...
* The official positions from the World Health Organisation (WHO), the US Centres for Disease Control (CDC), the US Surgeon General and the UK Deputy Chief Medical officer are similar – you don’t need ...
* This week's note was inspired by a newsletter about a presentation (by Denise Minger) about a diet used decades ago for the treatment of obesity and other health conditions. * The diet was called ...
* This week's study involved some professors known to many people in the low-carb world: Noakes, Volek and Agostino. * The study was a randomised controlled trial involving 10 men, who averaged 40 ...
* Continuing our mini-series on seed oils, this note summarises the randomised controlled trial (RCT) evidence for studies that reduced and/or modified fat intake. Fat intake modification aimed to ...
(Jump to the Executive Summary at the end if you don’t want the full monty). This is a review of a book written by James & Hannah Yoseph entitled How statin drugs really lower cholesterol: and kill ...
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