An astrologer shares what to do and *not* do before your Saturn return so you can be prepared for the cosmic chaos and embrace its lessons.

Explore free weekly horoscopes from expert astrologers. Navigate love, work and relationships with insights into upcoming opportunities and challenges.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Discover the truth about the anabolic window and if you actually need to eat protein right after a workout, according to experts and research.

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options.

New to resistance training? Try this beginner strength workout, created by a personal trainer. All you need is a pair of dumbbells.

Combine these simple, effective mobility exercises for posture into a feel-good flow and strengthen your core, loosen tight muscles, and align your spine.

Want One Move That Works Your Entire Body? Do a Push-Up With Correct Form Correct push-up form is important to not only get the full benefits of the exercise but to also avoid injuries. Photo ...

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Which muscles are worked in hip thrusts? The main muscle worked during hip thrusts is your gluteus maximus—the biggest and strongest muscle in your body.

Learn what three experts think about the idea that coffee contains harmful mold levels—and why it’s not always a cause for concern.

A doctor and gut health expert shares everything you need to know about the connection between magnesium and gut health.