Recent Articles Mobility Workout 1 14 May 2021 Mobility Workout 2 13 May 2021 Welcome to Perform Like An Animal - Mustang 10 May 2021 ...

Yoga Workout 2 A yoga flow focussing on the hips, hamstrings and spine. COACH: Danielle YOU WILL NEED: A block/book ...

Info A spiced plum compote served with creamy vanilla ice cream made from frozen bananas. Calories 748, Carbs 79.2 grams, Protein 15.9 grams, Fat 3.0 grams Ingredients 4 fresh plums 1 tsp orange zest ...

The bottom line is that the best way to keep fit and healthy is to live an active lifestyle and eat a healthy, whole foods diet. But we all know that life happens, and so we often find ourselves short ...

Amino acid profile Result: peas win The amino acid profile of both soy and pea protein is excellent - on paper. Soy has a complete profile, but because it contains the anti-nutrient phytic acid, you ...

When it comes to pre-workout, most of us think about highly caffeinated powders that will leave you twitching for the next 12 hours and with a ruined sleep schedule. These supplements usually contain ...

Yoga Workout 1 A flow that focusses on spine, shoulders and fluid movement. COACH: Danielle YOU WILL NEED: A yoga block/book ...

As the name suggests, protein powders are made from powdered forms of protein, either from an animal source, such as milk and eggs, or a plant source, like pea, soy, rice and hemp. You might have ...

Info Delicious and fluffy pancakes infused with matcha, perfect for a quick breakfast. Calories 324, Carbs 46.2 grams, Protein 16.3 grams, Fat 9.2 grams Ingredients 1 cup oats (gluten free) 3/4 cup ...

Understanding what your body needs can be complicated. There might be people around you who are thriving on certain types of diet, but those same choices have left you feeling off your game. Whether ...

Beetroot works so well in burgers and this burger is packed full of flavour. One of the spices, Baharat, is also known as Lebanese 7 spice, which is available in most supermarkets. If you can't get ...

{In this guest blog, The Turner Twins @theturnertwiins describe the results of their 12 week study finding out the difference between animal protein shakes and Vivo Life's vegan protein shake PERFORM} ...