Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping skin firm, smooth, and youthful. Additional antioxidants in raspberries may ...

A transverse baby lies sideways instead of head-down in the uterus. Learn what causes this position, when to talk to your provider, and how to help your baby turn naturally.

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

Chafing occurs when skin rubs against skin or clothing. Learn how to prevent it when running, walking, cycling, and enjoying ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

Tea and coffee contain caffeine, antioxidants, and other beneficial nutrients. Both beverages offer potential health benefits ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its potential side effects.

Laser resurfacing boosts collagen production and treats signs of aging. These cosmetic procedures fall into two general ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Learn how yellow squash may support your skin, bones, eyes, digestion, and more—thanks to its fiber, antioxidants, and ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

A dangerously high blood pressure reading for women is 180/120 mm Hg or higher. Learn more about the health risks and when to ...