Eating strawberries can help manage your blood pressure due to their fiber and other nutrients. Learn how this berry can ...

You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...

The electrolytes in cloud coffee may help keep you hydrated. Coconut water (used to make cloud coffee) contains electrolytes, ...

“Appropriate people at higher risk should be vaccinated, and this will not only benefit the vaccinated person, but will ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Is it better to sleep hot or cold? Here's what experts say about temperature and sleep, including tips for getting better ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

Symptoms of hyperglycemia (high blood glucose) can include increased thirst, hunger, urination, and fatigue. Some symptoms ...

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.