Stairs, like hills, up the intensity of a running workout. Try these workouts if you want to add some incline to your running.

The Thomas Test can help determine which specific muscle needs to be strengthened or stretched to support the hip joints.

Featuring Garmin’s brightest AMOLED displays yet, the new Forerunners have new performance features and an excellent battery life.

Recognise the difference between fatigue or boredom s so you can run through them and finish your long runs strong.

There are two different types of fatigue, and to improve your run performance, it’s helpful to understand the difference.

Elite runners come across superhuman - but some of the biggest differences between them and us come down to mechanics, not ...

If you’re prone to back aches, try the following strength exercises and lower back stretches to help alleviate your back pain ...

The right watch is more than a timekeeper: It’s your pacer, coach cheerleader and route planner. The FiT 4 series has been built for runners.

13 Hydration Solutions For Trail & Road Runners The large variety of hydration products available today makes finding a solution that suits your individual needs more feasible than ever. We looked at ...

Wildschutt Shatters SA 10K Record New mark adds yet another SA record to Wildschutt's list of achievements ...

The new Mafate X delivers supreme plushness with a dual-density, premium foam chassis and a pop of propulsion.

10 Great Running Sessions to Try in 2024 These sessions build speed and aerobic power to set you up for faster races.