Stairs, like hills, up the intensity of a running workout. Try these workouts if you want to add some incline to your running.

Featuring Garmin’s brightest AMOLED displays yet, the new Forerunners have new performance features and an excellent battery life.

The Thomas Test can help determine which specific muscle needs to be strengthened or stretched to support the hip joints.

Recognise the difference between fatigue or boredom s so you can run through them and finish your long runs strong.

If you’re prone to back aches, try the following strength exercises and lower back stretches to help alleviate your back pain.

After almost retiring in 2022, 38-year-old Elroy Galant followed up his 11th place in the Olympic marathon last year by breaking the South African marathon record at the weekend.

The updated HOKA Clifton 10 delivers a revitalised underfoot experience with an additional 3mm in heel-to-toe drop.

How To Sleep Before a Race, According to Experts Excitement, anxiety, and being in a hotel bed can mess with your sleep. Here’s how to get the rest you need.

Doppelherz®, Germany’s number one healthcare brand and globally recognised for its high-quality supplements, is now officially available in South Africa.

A Sustainable Solution for Recovery Traumeel®S helps runners recover quickly and safely, restoring normal mobility and function while minimising the risk of recurring injuries.