Each year millions of Americans with mental illness struggle to find mental health care. Nearly half of the 60 million adults and children living with mental health conditions in the United States go ...

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Jane Fonda, Sanaa Lathan, Mark Ruffalo, Marisa Tomei, and More Set to Star in New Play from Tony and Obie Award-Winning Playwright V, Formerly Eve Ensler, Creator of “The Vagina Monologues” The ...

I was walking through the self-help section of a bookstore. A title caught my eye: “Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed.” For several years, I have had a clinical ...

10 Simple Grounding Techniques To Calm Anxiety Posted on August 27, 2021 As someone who struggles with anxiety, I know firsthand how crippling it can be sometimes. Racing thoughts. Restlessness.

NAMI announces the release of “Meet Little Monster,” a mental health coloring and activity book created for young children as a tool for them to express and explore their feelings in a fun, creative ...

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As mental health experts and people living with mental illness know all too well, the stigma surrounding mental illness can be highly destructive. Indeed, negative and discriminatory attitudes that ...

In any given year, only 60% of people with a mental illness get mental health care. As a result, family members and caregivers often play a large role in helping and supporting them. Millions of ...

Here are some questions we can ask ourselves to help clarify our priorities. What issues are most important to me? What do I think about the most? What is causing me the most stress? What needs my ...

For most my life, my mom and I have had a turbulent relationship. Vague reassurances from others that “everyone has family problems” never helped with our nonsensical fighting or how I felt. I never ...

At times, I need to talk honestly and directly about my depression. It’s hard, but my recovery depends on it. Then, after a while, I need a break. For me, the best break is something that makes me ...