Learn how ankle replacement serves as an alternative to ankle fusion to relieve ankle arthritis pain while preserving movement and flexibility.

Hospital for Special Surgery physical therapist Brian Jones shares some stretches and exercises to help relieve pain caused by sciatica.

Four Hip Flexor Stretches to Relieve Tightness, from a PT Are your hip flexors tight? Chances are the answer is yes. HSS physical therapist Kimberly Baptiste-Mbadiwe shares why the area can get so ...

Inflammatory arthritis is used to describe a group of diseases caused by an overactive immune system. Learn more from top rheumatology specialists at HSS.

Do Posture Correctors Work? Plus Expert Tips on How to Use Them Christina Rodriguez, PT, DPT, OCS, breaks down what you need to know about posture correctors.

Stretches and Exercises for Knee Pain, from a PT For most people, managing knee pain involves a combination of stretching and strength training. Here’s what a PT has to say.

The Do’s and Don’ts of Eating for Energy HSS registered dietitian Danna Raphael offers a guide to keeping your engine humming throughout the day.

6 Things to Know About Recovery After Knee Replacement Learn more about whether knee replacement might be the right choice for you.

Is a knee replacement in your future—or recent past? Learn how to ease back into an exercise routine after physical therapy, plus what to expect long-term.

IT band syndrome is when the iliotibial band becomes inflamed, causing pain on the outside of the knee. Learn more about individual and training risk factors.

6 Ways to Improve Your Posture, from a Physical Therapist You probably know by now that good posture is important. In fact, improving the way you position your body can help you to avoid tension, ...

Here’s What to Eat Before and After a Workout If you exercise regularly, it’s important to make sure you’re taking in enough energy to fully benefit from your efforts.