Improve your posture as you age by doing these deep spinal stabilizer exercises daily. Add these 5 posture exercises to your daily training.

With age, it's natural to experience some level of decline in your mobility, functions, flexibility, and strength. 5 hip mobility exercises.

You don't need fancy equipment to get fit. Try these five equipment-free workouts to develop strength and muscle without leaving your home.

Non-weight-bearing exercises like swimming, cycling, and elliptical training machines are great exercises but do little to help build strong bones. Finding a good balance between these two intensities ...

Resistance band exercises increase bone stability, and muscle strength, and help to improve many different areas of health.

Savor an array of deliciously nutritious healthy dinner recipes, tailored for every occasion, and treat your taste buds to pure delight.

Mobility and flexibility are key to healthy aging. A Physical therapist shares the 7 stretches he does every day to keep his body young.

As the holiday season approaches, it’s time to fill your home with the sweet scents of freshly baked Christmas cookies.

Keeping your body healthy, strong, and mobile is extremely important as you age, but not all types of exercises are good for your joints. Here are the 7 best joint-friendly and low-impact exercises to ...

The golden spice turmeric, native to Southeast Asia has been used for centuries for more than just cooking.

Looking for a way to strengthen your core? Deep core exercises are the perfect way to do it. These exercises target the muscles that support..

This is the best workout routine to gain strength, build muscle, and torch fat, according to science. Train smarter for faster results.