Good morning and welcome to my blog post about breakfast ideas for toddlers and kids! As a busy parent, you know how important it is to give your little ones a healthy and delicious breakfast to start ...

Wild Alaskan salmon is a clean and lean protein filled with essential fatty acids and antioxidants. Interestingly, wild Alaskan salmon contains more protein and nutrients than farm-raised organic ...

Importance of sleep - We’ve all heard the dangers of not sleeping enough as adults. It’s a smart move to sleep more every night. Does the same apply for newborns and younger children? You bet it does.

Homemade Flavoured Milk for Toddlers and Kids - Many parents are concerned about their children who don't like milk. We all know that milk is the best source of calcium, an essential mineral for ...

Pumpkin Soup - Healthy and tasty soup with pumpkin, garlic and pepper powder for babies, toddlers, and kids. Pumpkin is a nutritious vegetable, rich in minerals, fiber, and vitamins. There are many ...

Beetroot Khichdi - Easy, quick, one-pot, healthy meal with moong dal and Beetroot as main ingredients. Beetroot is a nutrient-rich vegetable packed with iron, the khichdi prepared with this humble ...

Peanut sesame ladoo - Healthy, iron and protein-rich balls made with peanuts, sesame seeds, and jaggery. It is easy and quick to prepare within 15 minutes. This ladoo recipe does not even need ghee, ...

Spinach Egg Fry/Spinach egg scramble/Spinach Egg Bhurji - scrambled eggs recipe with spinach, eggs, onions and cheese. Spinach egg fry is a healthy meal or snack option loaded with protein, vitamins ...

Vegetable purees for babies - Homemade, quick, healthy, and wholesome vegetable purees for babies with a step-by-step guide. Introducing vegetables to your baby in an early stage helps to encourage ...

Fruit Purees for Babies: a collection of homemade, easy-to-make, tasty, and nutritious fruit purees for babies with a step-by-step guide. Fruit purees are loaded with nutrients and vitamins and are ...

Sabudana porridge recipe – is a weight gaining & energy boosting porridge recipe made with Sabudana/sago/javvarisi and water or milk. This sabudana porridge is best to offer during diarrhea or loose ...

Pear makes a great first food for babies next to apple as it has smooth texture, easily digestible and less likely to cause allergies. Pears are rich in fiber and loaded with Vitamin C , its also work ...