All the fun without the carbs: Chicken fingers, dumpling-style meatballs, edamame, and more. What counts as “family-friendly” is as unique to each household as the fingerprints inside that household.

Many people experience weight stigma, which can lead to negative mental and physical health outcomes, lower quality care, and reduced use of healthcare services. The ADA’s Obesity Association recently ...

Type 2 diabetes is linked to breast, colorectal, endometrial, and liver cancers. In addition to getting recommended cancer screenings, eating a nutritious diet and engaging in physical activity – even ...

What is cholesterol, and when is it “good” or “bad?” What are the cholesterol recommendations for people with diabetes, and how can you keep up healthy cholesterol levels? You may have had your ...

Note: if you don’t have a Dutch oven or another oven-proof pot, you can cook the sauce in a pan and then layer the dish in a casserole before baking it.

Rice is a main food staple in many cultures, but it can cause glucose spikes for people with diabetes. From rice alternatives to smaller portions, here are some ways to navigate this challenge. Can ...

There are many things you can do to lower your risk of heart disease and stroke. One easy thing is to track the critical numbers that give you an accurate picture of your health – BMI & waist ...

New research finds that people with prediabetes who went on to develop diabetes before age 60 are at a higher risk for dementia. The findings highlight the importance of preventing disease progression ...

People with type 1 and type 2 diabetes face an increased risk of stroke, but managing blood glucose, cholesterol, and blood pressure can help prevent it. Recognizing early stroke symptoms and getting ...

While smoking is bad for anyone’s health, its effects on glucose levels, blood pressure, and the heart can also exacerbate both the short and long-term effects of diabetes. Smoking and using ...

Stress affects your blood sugar more than you might think – certain hormones released during stress can cause blood sugar to spike and make diabetes harder to manage. Recognizing signs of stress, like ...

More positivity around low-carb diets; importance of weight loss for type 2 diabetes and prediabetes; emphasis on eating non-starchy vegetables and minimizing sugar and refined grains; no ...