Protein is crucial for athletes as it helps repair and build muscle tissue, supports recovery, and optimizes body composition. For optimal results, divide your daily intake across 4-5 meals/snacks: ...

The Paleo Diet is based on the premise that our bodies are genetically mismatched to the modern diet that emerged with farming practices. This mismatch is believed to be a contributing factor to the ...

Weight loss occurs when you consistently consume fewer calories than your body uses. This creates a calorie deficit, forcing your body to use stored energy (primarily fat) to make up the difference.