Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

“Rain has a strong sensory link to memory. The smell of wet earth, the sound of thunder, even the way rain falls on your ...

This lesser-known form of seasonal affective disorder often goes overlooked.

Its hot out there, isn’t it? With temperatures set to hit 33 degrees in London today and hot weather set to continue towards the weekend, it’s set to be a sweaty time.  But while hot, summer days may ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

When the seasons shifts, so can your mood-so let's talk about it Many people experience what is commonly known as winter ...

Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

June is when the vibe in the air changes and my winter malaise magically melts. I wake from a hibernation that puts me out of ...

While there are many complex reasons why the weather has such an affect on our mood and wellbeing, the key answer lies in our ...

Pick a broad-based sunscreen that says UVA and UVB protection with an SPF of 30 or higher, preferably one that’s ...

This connection can also partly help to explain why our moods can shift so much from winter to summer. It’s the interaction ...

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...