Naturepedic reports on fall fatigue, discussing its effects on energy and mood, and offers five tips to combat seasonal ...

Michiana has lost a significant amount of daylight since the summer solstice on June 20. That day, the sun rose at 6:10 a.m. and set at 9:22 p.m.—giving us a generous 15 hours and 12 minutes of ...

This article was reviewed by Daniel Z. Lieberman, MD. Picture this: You bump into a friend you haven’t seen in forever at the ...

You can also eat vitamin D rich foods such as oily fish such as salmon and sardines, egg yolks and mushrooms. You can also ...

By Mónica Grijalva Ruiz, LCSWMental Harmony This Sol del Valle article has been translated for English Readers. The change in ...

There is something about fall on campus that feels almost cinematic. The air turns crisp, football games fill the weekends and students trade in their T-shirts for fall outfits they pinned on their ...

As daylight hours shrink and temperatures drop, many people experience more than just the typical winter blues. Seasonal ...

Wallace Currie’s inspiring journey is a powerful reminder that looking after your wellbeing is important for your physical health but can also help you to transform your mindset.

As the calendar continues to move further into fall, awareness of seasonal mental health issues and the factors that ...

That headline is false. Nobody involved was turned on.  Yet, it was deeply satisfying because it made me laugh, and in a world as messed up as this, I’ll take all the silly humour and self-amusement ...

Who doesn’t dream of a better life in the Spanish sunshine? While British evenings are getting darker earlier and electricity ...

Valeo Behavioral Health Care told 13 NEWS some ways to combat Seasonal Affective Disorder, or seasonal depression. “When I ...