Arthur Shivers with Generation 3 Fitness joins us in the studio to talk about stability training with a single dumbbell.

The Savannah Bananas celebrated their first trip to St. Louis with surprise pitching appearances from three former St. Louis ...

A Florissant man drowned Saturday morning in the Lake of the Ozarks after his kayak overturned, according to the Missouri State Highway Patrol.

The Savannah Bananas sold out Busch Stadium and brought out a St. Louis Cardinals legend to rapturous applause, which ought ...

Former St. Louis Cardinals pitcher Adam Wainwright made a surprise appearance for the Savannah Bananas in an exhibition game ...

Former St. Louis Cardinals pitcher Adam Wainwright showed some love to fans and his team in Busch Stadium after his Savannah ...

Adam Wainwright's appearance at Friday's Savannah Bananas game not only thrilled him and the capacity crowd, it was a dream ...