Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Can ancient yogic silence make your brain younger? New research by scientists from Harvard-affiliated institutions suggests it just might.

Both the schools are affiliated with Harvard University. The study focuses on advanced meditators attending the “Samyama Sadhana” retreat and described it as a refresher course for those who ...

A Harvard study has found that the Samyama Sadhana meditation technique, developed by Sadhguru, may help reverse brain ageing, with meditators showing brain scans 5.9 years younger than their actual ...

Participants in Isha Foundation's Samyama Sadhana retreat showed younger brain ages. EEG technology revealed deeper sleep and improved mental clarity. Sadhguru highlighted the impact of subjective ...

A new Harvard-led study shows that Sadhguru's Samyama meditation can reverse brain aging by nearly six years. It also boosts memory, sleep, and mental well-being, offering a promising path to ...

Earlier, Grammy award-winning American singer SZA also tried the Samyama wellness programme at the same retreat, disconnecting from everything and focusing on inner cleansing through complete silence.

She dove into the Samyama wellness programme offered by the foundation for 8 days which had "no phone, no mirrors, no eye contact" and required participants to observe complete silence to ...