Y our breath is your anchor when anxiety strikes. In fact, research supports that controlled breathing can regulate your ...

In today's fast-paced world, it's easy for our minds to become cluttered with information, distractions, and responsibilities ...

A powerful yogic technique that improves focus, memory, and willpower. Gazing steadily at a candle flame helps cleanse the ...

Here are some simple breathing techniques you can try to bring immediate calmness to your mind. Deep belly breathing means ...

Discover the connections between anxiety and hypertension affecting 40% of people with high blood pressure, plus effective ...

reducing stress hormones and promoting relaxation. Yoga guru says these 4 exercises can crush anxiety without a single pill.(Image by Pixabay) In an interview with HT Lifestyle, Himalayan Siddhaa ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” response, says Gordon-Elliott. The parasympathetic nervous system supports ...

After these exercises, the chatbot's anxiety level dropped to 44.4. Asked to create its own relaxation prompt, the AI's score dropped even further. "That was actually the most effective prompt to ...