Global Running Day highlights running's cognitive and mental health benefits, including enhanced neuroplasticity, boosted ...

Taking care of your health every day is crucial for long-term happiness and success. However, it can be challenging to juggle ...

During my first trip to the South Shore it was my playground, and I was on a mission to conquer it. I worked around the clock ...

Travel anxiety is the fear of going to an unfamiliar place. Sometimes, the anxiety is limited to the actual process of flying ...

For many, this prospect brings excitement—however, for others it triggers a complex web of worries collectively known as ...

Derived from the lemongrass plant, lemongrass oil is climbing the popularity ladder as an all-natural post-yoga relaxant ...

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Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine ...

Massage guns use pressure and vibration to increase blood flow, which means that more tissue-repairing oxygen and nutrients ...

Plush toys aren't just for kids. The best weighted stuffed animals combine comforting textures with gentle pressure to help calm your nervous system and ease anxiety.

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

Highmark is continuing its efforts to increase access to health care by offering new ways for members to receive care ...