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By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

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Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

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Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity amidst a busy day.

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Schoolchildren who are taught that stress and sadness are normal parts of life are likely to have better mental health, a ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...