Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

Breathing techniques can improve health to a great extent by relieving stress, increasing concentration, and enhancing ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

Results: 27 studies qualified for the inclusion in the meta-analysis. As hypothesized, relaxation training showed a medium-large effect size in the treatment of anxiety.

Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like ...

Conclusion Notwithstanding its limitations, the present meta-analytical study show consistent and significant efficacy of relaxation training in reducing anxiety, coherently with past studies and ...

Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...