Doctors now prescribe nostalgic playlists to cure anxiety - evidence-based music therapy uses songs from your past to ...

Although the relationship between anxiety and blood pressure is complicated knowing how they affect each other makes it easy ...

Derived from the lemongrass plant, lemongrass oil is climbing the popularity ladder as an all-natural post-yoga relaxant ...

reducing stress hormones and promoting relaxation. Yoga guru says these 4 exercises can crush anxiety without a single pill.(Image by Pixabay) In an interview with HT Lifestyle, Himalayan Siddhaa ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.

Incorporating daily breath exercises into wellness routines can significantly enhance overall health and well-being ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

Plush toys aren't just for kids. The best weighted stuffed animals combine comforting textures with gentle pressure to help ...

Flight anxiety is real and there is no reason to feel ashamed or helpless about it There are myriad ways to manage fear and ...