WHEN a respiratory virus like Human Metapneumovirus (HMPV) spreads, many inadvertently only focus on coughs, fevers, and ...

NBA star Kevin Love, 36, has a simple routine for staying in perfect shape, with anti-inflammatory foods, cold showers, and time-saving workouts.

How your blinking pattern reveals hidden anxiety through frequency, rhythm, and even partial blinks—offering insight and ...

Yoga integrates movement, breath regulation, and awareness, which assist in balancing cortisol levels. Some yoga poses, ...

If you often struggle with period cramps and are looking for natural relief, here are some Ayurvedic remedies you can try at ...

Discover the connections between anxiety and hypertension affecting 40% of people with high blood pressure, plus effective ...

In today’s rapidly digitalizing world, applications that support individuals on their journey of personal development are ...

Renowned for its health benefits and ability to make one more resilient, ancient Chinese martial art Tai Chi is a must-try ...

Structured routines provide stability, which is especially important for individuals with bipolar disorder. Schedule daily ...

White coat hypertension is a condition where your blood pressure goes up when it’s measured at a doctor’s office or medical ...

Vagus nerve stimulation devices may help improve workouts, sleep, and mood. Writer Tianna Soto tried the Truvaga Plus for two ...