Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

Overthinking can often lead to a heightened sense of creativity. A study published in the journal Personality and Individual ...

With the expansion of cities and increasing migration to urban areas for employment opportunities, the stress level of individuals has also increased. Increasing competition among individuals, and ...

Discover How Arialief Alleviates Nerve Pain, Supports Metabolic Health, and Enhances Mobility-Without the Side Effects of ...

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You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...

Here are five beginner-friendly Tai Chi poses that can help alleviate stress and promote relaxation. The embrace the tree ...

Ayurveda can be used synergistically with standard treatments providing an integrated system for long-term wellness Read ...

Covid-related anxiety can stem from fear of getting sick again, concern about loved ones, or uncertainty about the future.

It's not always easy to strike a balance between enjoying life and performing well at work. The pressure to keep up, long ...

Most of us worry about hair loss at some point — it’s a pretty universal concern. But for some people, the fear of losing ...

Flight anxiety is real and there is no reason to feel ashamed or helpless about it There are myriad ways to manage fear and ...