Taarak Mehta Ka Ooltah Chashmah actress Deepti Sadhwani caught the internet’s attention last year after shedding 17 kg in ...

Bollywood's fitness standards evolved over decades. Earlier, natural curves were celebrated. Kareena Kapoor's 'size zero' ...

Skipping dinner after 40 can harm your metabolism, muscles, heart, and mental health. It's not about cutting meals—it's about ...