Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice ...

Music composer Tanishk Bagchi, who has been enjoying the colossal success for the 'Saiyaara' title track, has said that the resp ...

Learn Bhramari Pranayama (Humming Bee Breath) to soothe your mind, reduce stress, and enhance relaxation. Perfect for calming your nervous system.#BhramariPranayama #Breathwork #StressRelief ...

Discover Ujjayi Pranayama techniques to improve sleep quality, reduce anxiety, and calm your nervous system naturally.#UjjayiPranayama #InsomniaRelief #YogaBreath ...

Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

An expert shares natural relief techniques, including pranayama and other holistic approaches, to help alleviate chronic headaches, offering an alternative to relying on painkillers.

How Yogic Breathing (Pranayama) Can Help Deal With Anxiety & Panic Attacks? Mental Health Expert Weighs In Pranayama enhances awareness of bodily sensations and mental states. By focusing ...

Why You Should Start Your Day With Pranayama — Discover Amazing Benefits Start the day with mindful breathing to improve heart health, digestion, immunity, and reduce stress for a calmer ...

A study by the Departments of Physiology and AYUSH at AIIMS Bhopal has shed new light on the cardiovascular benefits of pranayama, the ancient yogic practice of controlled breathing. The research ...

Pranayama Pranayama, a key component of yoga, involves breathing techniques that can contribute significantly to heart health. Here are a few of them for improved circulation.

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment ...