Ayurvedic view: Sleeping after sunset or late at night utilizing screens upsets the natural prakriti and sleep cycles (nidra) ...

Several key concepts articulated within its scriptures and practices resonate well with modern scientific understanding. Here are five fascinating truths Sanatan Dharma knew ages before science did.

In this excerpt, the author takes a relook at the traditional art of ‘rangoli’ as a form of mind yoga that can improve your ...

Mental health, characterized by emotional well-being and the ability to cope with stress, can be improved through yogic ...

Explore high-end yoga studios and retreats in Phuket. Perfect for Indian travellers seeking peace, wellness, and tropical ...

Yoga in the workplace is gaining traction as a powerful antidote to stress, offering a clear path to better performance and ...

Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Anand and her husband made it to Everest Base Camp (EBC) on April 30, with Anand proudly wearing her Duke cap “almost every day,” Mukesh said, through elevation gains and frigid weather that hovered ...

Gen Z in India is quietly redefining faith—less ritual, more meaning. A personal, healing, and chosen spirituality is taking ...

Mukesh Khanna, who recently made his debut in Gujarati cinema with Vishwaguru, opens up about his journey, playing Shaktimaan ...