In this way, yoga can be considered a holistic and effective option for asthma patients incorporating pranayama, yoga asanas and some simple lifestyle remedies into a patient’s asthma management plan.

He highlighted some key ways in which Yoga helps to strengthen the lungs and boost respiratory health: 1. Swas Dhyaan - ...

Struggling with snoring? Discover 8 simple yoga poses and breathing techniques that may help open airways, improve sleep ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

A healthy diet and regular yoga can be effective in preventing the problem of snoring. Honey, garlic, milk, mint, along with ...

To stay cool in summer, stay hydrated with water and natural drinks like coconut water, practice cooling breathing exercises ...

Can yoga really help lower your body temperature and keep you cool during India’s intense summer heatwave? Check out these ...