Discover Ujjayi Pranayama techniques to improve sleep quality, reduce anxiety, and calm your nervous system ...

Learn Bhramari Pranayama (Humming Bee Breath) to soothe your mind, reduce stress, and enhance relaxation. Perfect for calming ...

Explore high-end yoga studios and retreats in Phuket. Perfect for Indian travellers seeking peace, wellness, and tropical ...

Dr Sumedha Ahal Kotwal Pranayama, the yogic science of breath regulation, is increasingly acknowledged for its remarkable ...

Most of us know our body does amazing things, but did you know there’s a team inside you called the endocrine system? It’s like a network of tiny glands, let’s ...

Yoga in the workplace is gaining traction as a powerful antidote to stress, offering a clear path to better performance and overall well-being. In the present fast paced, developing , competitive ...

Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Many root causes of constipation---poor diet, inadequate physical activity, and stress---can be addressed through Yoga ...

On World Self Care Day today, we spotlight five time-honoured wellness traditions from different countries to nourish both ...

While chronic illnesses are more common in senior citizens, many can be managed or even prevented Chronic illnesses are quite ...

“The mind cannot be controlled by the mind. Willpower may work only for short durations—and that too, not always," says Yoga ...